It's okay to be weak.
Oh. My. God. I suck. When did I start sucking this hard? Left, right, left, right--wait? What are we doing now? Agh, goddamn I hate my feet. They are so in the way. How long are we doing this damn step? And stretch. Holy crap, how long have I missed shaving this patch of hair behind my knee? This is literally the internal dialogue I had with myself while doing a 30 minute belly dance/Pilates video.I found on You Tube. Why, you ask? I have a herniated disc in my lumbar spine. It's a pain that I now know has been plaguing me for over a decade. I need to rehab after spending the last three months getting functional. In August I was using a cane because I was in such pain. I used massage and acupuncture to get better. I started swimming then got a shooting pain in my left shoulder. Had to modify my swim stroke. I trying to pick up my bellydancing practice again. I hated performing, but I loved dancing. It taught me posture, breathing, and muscle isolations that I st...